Monday, July 7, 2014

Natural Acne Remedies

Dealing with acne can be a lot like dealing with allergies-and not just because some acne is caused by allergies. Like allergies, you can use all the medication in the world to cover and mask your symptoms. But unless you know the underlying cause of your pimples, the results are going to be, well... spotty at best.

Often, it's helpful to see a dermatologist. However, in my personal experience, the dermatologist generally just gives me a prescription to deal with the symptoms (such as an antibiotic) and sends me on my way. If you want to know the underlying cause of your acne, you're most likely going to have to be proactive about finding the trigger on your own.

One of the biggest causes of acne in adult women is hormones. Whether it's caused by an actual imbalance or just normal fluctuations, almost every woman is familiar with the tell-tale "period zit."

Acne and PMS is something I personally struggled with for years. I put in quite a bit of time finding the right combination of natural remedies. Every person's metabolism is different, but here are a few of the supplements and dietary tricks that worked for me over the years.

1. Diindolylmethane (DIM)

Best Acne Treatment for Your Skin

Using commercial products or medication is definitely not the best acne treatment for your skin because they only treat the symptoms at best, not cure the root cause of acne. And they'll make you poor because you need to keep spending on these so-called acne treatments to keep your skin acne-free.

The best acne treatment is one that will root out the cause of acne and let you stay acne-free for good. And you don't have to buy any creams, lotions or drugs from doctor or over-the-counter. You save big money.

So, the very first step you need to do is to identify the root cause of acne. Once the root cause is found, it'll be easier to devise the best treatment for your acne and cure it for good.

Let's begin.

How to Use Coconut Oil on Your Face for Acne?

You can't use coconut oil to clear your acne like you're using water-based moisturizer to moisturize your skin such that you slather it on your face and expect your skin to quickly absorb it all and then heal your acne. Acne treatment with coconut oil doesn't work this way.

So, how to use coconut oil on your face for acne treatment. Let me show you.

Step 1: Open Your Pores

What Does Coconut Oil Do for Acne?

When your skin pores get clogged with dead cells and your body loses its control over its sebum (your natural skin oil) production, acne bacteria get to feed on the over-production of sebum and then multiply to the point that triggers inflammation and causes pimples to pop up. That's what most acne sufferers know.

But what they do not know about is that toxins in your body do also play a significant part in acne breakout. Let me explain.

Acne Causes - Does Stress Cause Acne?

Stress is widely perceived to be a negative thing in life and people shy away from it as if it is something to be feared, which perhaps it might be. There seems to be evidence that stress can be responsible for an array of health problems and ailments, including depression, anxiety and other associated disorders. However, there is some debate over whether stress causes acne or not.

Acne is a disease where the sufferer gets spots and rashes all over their body, although the face is one of the most common areas to be affected. It is a disease which is stereotypically associated with teenagers, particularly teenage boys.

This seems to hint that stress may actually be a cause of acne. It is well-documented that teenagers are beings who are constantly embroiled in some sort of emotional turmoil and always have conflicts and issues to deal with. Therefore stress from this is entirely plausible and could cause the acne which marks quite a few teenagers' faces. However, there may be other biological causes that contribute to acne being a problem for people. For teenagers, it could just be a sign that they are developing as it is one of the common characteristics of puberty. Acne marks a certain rite of passage, progressing from boy to man in a sense and it is almost a marker of maturity before the sufferer actually has smooth, clear skin.

On the other hand, older people suffer from acne too, as it is not just confined to young people. Although acne may be fairly common among youngsters, it is also prominent among other individuals as well. This seems to infer that stress could indeed be a cause of acne. In the modern era, people lead increasingly difficult and stressful lives. There are so many things to juggle at once these days like finance, family and other activities. This can lead a person who has a lot on their plate to become more stressed than they would normally be and possibly lead to the onset of acne. It seems quite a simple and logical conclusion to make: a person gets stressed and they develop acne.

However, this seems a little too simplistic. Science is not always as simple as this and sometimes there are other variables which need to be taken into account, which can often vary with age, gender and other conditions. Acne can be a result of a genetic condition as certain skin types are more predisposed to developing acne. Complexion is something which is passed down from parent to child so it is a viable possibility that it could be at least partially hereditary. Furthermore, if someone is obese or even slightly overweight, their skin can become irritated and blotchy and certainly more susceptible to acne than someone of a normal weight.

Essentially, there is a certain link between stress and acne. It can be quite a tenuous connection to make as there are other factors which need to be taken into account as well.

Wednesday, June 25, 2014

5 Types Of Skin Treatment For Acne That You Should Avoid

Think about it. There are thousands of products for acne being marketed night and day by various companies around the world. When you go to your local department store, you'll also see hundreds of products being sold there, from cleansers to masks, all for the sake of curing your acne. But, are those products effective? Most of the time, they are not.
Here are 5 types of skin treatment for acne that you should avoid:
1. Over the counter products
These are the products that you can easily find on your local department store. It is the product that can be applied topically on your acne symptom. It is the kind of product that will contain many chemical ingredients that are usually not healthy for your skin. You should avoid this type of acne treatment product because of the bad side effects for your skin.
2. Drugs and medications
Drugs and medications as prescribed by many dermatologists can be a bad solution for your skin. Drugs such as Accutane can give you horrible side effects that will only amplify your suffering. Similarly, antibiotics can't help you to cure your acne because acne is not caused by bacteria inside your skin.
3. Herbs and homemade remedies
At the first glance, herbs and homemade remedies can help you to cure your acne condition. Using aloe vera or honey can seemingly relieve your skin condition and cure your acne effectively. But, it's not the real cure for your acne. If it can give you any relief, the relief will only be temporary.
4. Miracle cures
Any products that claim to be able to cure your acne condition overnight is not a good product for you. Why? That's because acne is not just a symptom in the external layer of your skin. It is caused by deep and complicated problems inside your body. So, in order to completely cure your acne, you have to do the necessary works each and every day. And you can only cure your acne after weeks of hard work in fighting the root causes.
5. Chemicals
Chemicals such as benzoyl peroxide can't help to cure your acne permanently. There are many chemicals that are being sold freely on the market, claiming that it can cure your acne condition. Don't believe their claim, because instead of curing your acne, those chemicals will only damage your skin layers.
Why should you avoid those acne treatments for your skin? That's because those treatments can give you bad side effects, and even though they can help you to ease the symptom, they can't cure your acne permanently. You need to use only the treatment that can cure your acne permanently once and for all.

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Wednesday, June 18, 2014

5 Easy Ways to Cure Your Acne Without Medication

You know, many people who are suffering from terrible acne condition will go to their dermatologists first before considering doing anything else to cure their acne. When they go to dermatologists, they will spend hundreds of dollars for one-time visit in order to get some prescribed medications and antibiotics (which cost them some hundred dollars). And even after that, they will be required to visit the dermatologists again in order to report their condition regularly, and in so doing, spending more hundreds of dollars in the process. Here's how you can end up your spending and start to really cure your acne.

1. Throw away all your acne medications, drugs, and antibiotics

Sunday, June 15, 2014

3 Simple Tips To Find The Best Acne Treatment For Your Skin Condition

When you are looking for the best treatment for your acne condition, you will naturally come up with many methods that may or may not work for you. Most of the time, if you've been suffering from big pimples for years, you have probably used many over the counter products that worsen your skin condition over time. Do you think that you need to give up now?

The answer is, yes. You should give up. If it doesn't work, those magic cures and medications for acne will not help you at all, either now or later. But, that's the mistake that many acne sufferers are doing every day. They keep on using things that worsen their skin condition instead of curing it.

Finding the best skin care treatment for acne is not an easy thing to do. There are millions of products out there. How will you choose the best for you? Here are 3 simple tips to follow:

1. Go for the fully natural method

Thursday, June 12, 2014

5 Acne Skin Care Best Practices You Should Do Every Day

Every day, you are doing things that may or may not improve your skin condition. If you have acne on your face, especially if it is severe and you have experienced it for many years, chances are you also have sensitive skin. And remember, you have to treat your sensitive skin with extra care.

For instance, when you wash your face, it might potentially give you more inflammation and acne if you don't do it carefully. So, if you have acne, stick with the best practices that you have to do every day. It will keep your skin healthy, and it will also help you to prevent your acne from spreading all over your face. Here are 5 acne skin care best practices you should do every day:

1. Wash your face only after you steam it

Wednesday, June 4, 2014

3 Big Things That Will Make Your Acne Worse

When you have acne, especially when it is not a small acne, you will have to treat yourself very carefully. Not only your skin, your whole body will affect the condition of your acne, either making it better or worse. So, you have to keep treating your acne in a very delicate way, because once you make a mistake, more acne will come to you.

If your acne is severe and you get it all over your face, and you never seem to get enough of it, you need to remember that there are things that can make your acne worse. If you do the things that will naturally make your acne worse, it will worsen your condition. What are those things? Here they are:

1. Bad, bad diet